Video Problems?
Upgrade Flash Player

1 Leg Hip and Leg Push: Lateral Squat

Coach: Mike Rankin

In this series of free drills and videos for fitness, Coach Rankin demonstrates a sequence of squats exercises.

You need to install the latest version of Flash Player to view this module.

Get-flash-player

Comments for this Video

Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!

Video Stats

Tags: Fitness

Views: 2047 times

Rate this Video: