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Agility Warmup 1: High Knees Left/Right
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
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Videos in Clinic
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High Knees Left/Right
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Cross In Front Forwards
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Cross In Front Backwards
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Cross Behind Forwards
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Cross Behind Backwards
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Shuffle Wide with Stability Forwards
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Shuffle Wide with Stability Backwards
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Scissors Ladder Drill
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Stack Out
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Stationary spiderman
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Lateral Squat
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