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Agility Warmup 2: High Knees Left/Right
Coach: Mike Rankin
In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
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Videos in Clinic
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High Knees Left/Right
17213 views
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Quick Shuffle Forwards
2282 views
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Quick Shuffle Backwards
2168 views
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In-In-Out-Out Forwards
2241 views
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In-In-Out-Out Backwards
1889 views
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In-In-Out-Out Left/Right
1426 views
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Hip Switch Forward
2192 views
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Hip Switch Left/Right
1572 views
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Scissors (Top of Ladder)
1228 views
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Turn Out
1234 views
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Stationary spiderman
1947 views
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Lateral Squat
2725 views
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Forward band walk
1019 views
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Band walk backwards
1034 views
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Lateral band walk
998 views
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