Video Problems?
Upgrade Flash Player
Upgrade Flash Player
Gymnastic Rings for Athletic Performance: Dips
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of exercises that utilize the rings.
You need to install the latest version of Flash Player to view this module.
3321 views
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!