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How to Stretch Following a Workout: Static Flexibility Shoulders and Lats
Coach: Mike Rankin
In this series of free videos and drills Coach Rankin and Makovsky demonstrate one way to approach flexibility training following workouts.
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Videos in Clinic
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Static Flexibility Stationary Spiderman
3870 views
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Static Flexibility 3 Position Hamstring
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Static Flexibility Lunge with Twist
1425 views
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Static Flexibility Squat Stretch
1587 views
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Static Flexibility Downward Dog
1355 views
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Static Flexibility Shoulders and Lats
1374 views
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Static Flexibility Figure Four
1315 views
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Static Flexibility Abdominal
1361 views
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Side Lying Quad
1481 views
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Static Flexibility Oblique
1318 views
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