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Ladder Agility Drills Point of View: Shuffle Wide With Stability Backward in Kuddamation
Coach: Mike Rankin
In this series of free fitness and agility instructional videos, here are nine ladder drills that are viewed from the athlete's perspective.
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Videos in Clinic
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High Knees Left and Right in Kuddamation
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Cross in Front Forwards in Kuddamation
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Cross in Front Backwards in Kuddamation
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Two Forward One Back in Kuddamation
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Turn Out in Kuddamation
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Stack Out in Kuddamation
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Snake Forward in Kuddamation
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Shuffle Wide with Stability Forward in Kuddamation
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Shuffle Wide With Stability Backward in Kuddamation
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