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Ladder Drills Part 1: Cross In Front Backwards
Coach: Mike Rankin
In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
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Videos in Clinic
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High Knees Left/Right
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Ladder drills
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Two Forward One Back
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Scissors Ladder Drill
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Shuffle Wide with Stability Backwards
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Shuffle Wide with Stability Forwards
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Cross Behind Backwards
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Cross Behind Forwards
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Cross In Front Backwards
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Cross In Front Forwards
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One-Two-Three-One Forward
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Comments for this Video
Kudda W. 49 months ago
manlicous... rrrrrrrrr hes quite the beefcake
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