Video Problems?
Upgrade Flash Player

Ladder Drills Part 1: Scissors Ladder Drill

Coach: Mike Rankin

In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility

You need to install the latest version of Flash Player to view this module.

Get-flash-player

Comments for this Video

Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!

Video Stats

Tags: Fitness, Ladder, Warmup, Agility, Lateral

Views: 5172 times

Rate this Video: