Video Problems?
Upgrade Flash Player
Upgrade Flash Player
Linear Plyometrics: Plyometric Box Jump
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates straight ahead jump training.
You need to install the latest version of Flash Player to view this module.
Videos in Clinic
-
Plyometrics: Hurdle Hop with Stability
4762 views
-
Plyometrics: hurdle hop with bounce
1734 views
-
Single Leg Hurdle Hop with Stabilization
1473 views
-
Plyometrics: continuous hurdle hop
1420 views
-
Plyometric Box Jump
1638 views
-
Plyometrics Single Leg Box Jump
1083 views
-
Plyometrics Large Hurdle Set Up
977 views
-
Plyometric Wave Squat
2804 views
-
Plyometric Up Back Pushup Jump
2423 views
-
Plyometric Split Jump
2374 views
-
Plyometric Single Leg Hurdle Hop with Stability
827 views
-
Plyometric Single Leg Hurdle Hop
813 views
-
Plyometric Pushup Jump
5459 views
-
Plyometric Hurdle Hop with Bounce
848 views
-
Plyometric Continuous Hurdle Hop
836 views
-
Multiple Box to Box Jump
1203 views
-
Alternating Explosive Step Up
1276 views
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!