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Linear Plyometrics: Plyometric Split Jump
Coach: Mike Rankin
In this series of free videos and drills for fitness coach Rankin demonstrates straight ahead jump training.
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Videos in Clinic
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Plyometrics: Hurdle Hop with Stability
5139 views
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Plyometrics: hurdle hop with bounce
1887 views
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Single Leg Hurdle Hop with Stabilization
1659 views
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Plyometrics: continuous hurdle hop
1555 views
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Plyometric Box Jump
1795 views
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Plyometrics Single Leg Box Jump
1232 views
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Plyometrics Large Hurdle Set Up
1097 views
-
Plyometric Wave Squat
3114 views
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Plyometric Up Back Pushup Jump
2698 views
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Plyometric Split Jump
2646 views
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Plyometric Single Leg Hurdle Hop with Stability
941 views
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Plyometric Single Leg Hurdle Hop
949 views
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Plyometric Pushup Jump
6008 views
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Plyometric Hurdle Hop with Bounce
969 views
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Plyometric Continuous Hurdle Hop
963 views
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Multiple Box to Box Jump
1358 views
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Alternating Explosive Step Up
1408 views
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