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Sportspeed: Girls Lacrosse: Defense Part 1: Sportspeed Philosophy
Coach: Sport Speed
In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for defense.
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Videos in Clinic
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Sportspeed Philosophy
3818 views
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Sportspeed Defense 1 Stance
909 views
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Sportspeed Defense 2 Fast Feet Drill
986 views
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Sportspeed Defense 2 Tap Tap Drill
949 views
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Sportspeed Defense 3 Combo Drill
735 views
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Sportspeed Defense 4 Tap Tap Drill Drop Step
673 views
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Sportspeed Defense 5 Cross Over
674 views
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