Featured Clinics
- Agility Warmup 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
- Speed Drills: Split Power Jumps In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate another series of speed and strength drills.
Meet the Coaches
Fitness
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Clinics
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All (51 clinics)
- Ladder Drills Part 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
- Ladder Drills Part 2 Agility Ladder Drills for unstoppable sport specific speed and agility
- Learning to Hang Clean for Explosive Power This clinic will demonstrate the proper steps to perform a very skilled lift.
- Fitness for Basketball Players Coach Rankin has put together a series of drills designed specifically for basketball players. Start with the warmup clinic and then proceed into these dynamic drills.
- Fitness for Soccer Players Coach Rankin has put together a series of drills and activities designed specifically for soccer players. Start with the warmup clinic and then proceed into these dynamic drills.
- Fitness for Lacrosse Players Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warmup clinic and then proceed into these dynamic drills.
- 5 Drills That Create Killer Speed The following drills will help athletes develop and maximize their speed.
- 6 Drills Guaranteed to Make You Quicker This clinic will help athletes develop and maximize their quickness.
- Fitness for Football Players Coach Rankin has put together a series of drills designed specifically for football players. Start with the warmup clinic and then proceed into these dynamic drills.
- Fitness: Using Rings to Build Core Strength Coach Rankin demonstrates a series of exercises with the rings.
- Agility Warmup 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
- Agility Warmup 2 In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
- Explosive Exercises Coach Rankin demonstrates a sequence of "explosive" exercises.
- Hip Extension Bent Leg Coach Rankin demonstrates a sequence of exercises that have the hip extended in bent leg position.
- Hip Extension Straight Leg Coach Rankin demonstrates a sequence of exercises that utilize hip extensions with a straight leg.
- Upper Back Vertical Pull Coach Rankin demonstrates a sequence of exercises that focus on the Upper Back Region
- Upper Back Coach Rankin demonstrates a sequence of exercises that develop the Upper Back
- Overhead Press Coach Rankin demonstrates a sequence of exercises that develop the shoulder region.
- Chest Coach Rankin demonstrates a sequence of exercises that develop the chest region.
- 2 Leg Hip and Leg Push Coach Rankin demonstrates a sequence of squats exercises.
- 1 Leg Hip and Leg Push In this series of free drills and videos for fitness, Coach Rankin demonstrates a sequence of squats exercises.
- Gymnastic Rings for Athletic Performance In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of exercises that utilize the rings.
- Core Training Clinics In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of Core Strength exercises.
- Core Training Clinics 2 Coach Rankin demonstrates a sequence of Core Strength exercises.
- Medicine Ball Core Training 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 2 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 3 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 4 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 5 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- RINGS WORKOUT In this series of free videos and drills for fitness coach Rankin demonstrates the use of rings for overall athletic performance.
- Speed and Agility Drills in Kuddamation Part 1 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Championship Push Ups In this series of free videos and drills for fitness coach Rankin, Makovsky, and Kim demonstrate a few push up variations that will challenge even the best of athletes.
- Drills That Will Make YOU Blazing Quick In this series of free videos and drills for fitness, agility and speed development, Coach Rankin demonstrates drills designed to increase an athlete's quickness.
- Stretching with the Continuous Warmup In this series of free videos of drills for fitness, Coach Rankin demonstrates a series of warmups that players should utilize before every practice or game.
- Straight Ahead Warm Ups In this series of free videos and drills for fitness coach Rankin demonstrates how to properly warm up for straight ahead and backward activities.
- Lateral Plyometrics In this series of free videos and drills for fitness coach Rankin demonstrates jump training side to side.
- Linear Plyometrics In this series of free videos and drills for fitness coach Rankin demonstrates straight ahead jump training.
- Lateral Speed Drills In this series of free videos and drills for fitness coach Rankin demonstrates side to side drills to increase lateral speed.
- How to Dominate the Goal in Lax and Hockey In this series of free videos and drills for fitness coach Rankin demonstrates how to improve hand eye coordination.
- Speed and Agility Drills in Kuddamation Part 2 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed and Agility Drills in Kuddamation Part 3 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- How to Stretch Following a Workout In this series of free videos and drills Coach Rankin and Makovsky demonstrate one way to approach flexibility training following workouts.
- Abdominal Exercises for All Athletes In this series of free videos and drills coach Rankin and Makovsky demonstrate exercises that focus on abdominal strength.
- Flexibility In this series of free videos and drills coach Rankin and Makovsky demonstrate ways to improve flexibility.
- 5 Drills Guaranteed to make you Jump Higher In this series of free videos Coach Rankin and Makovsky demonstrate drills that are designed to make you jump higher using little to no equipment.
- Ladder Agility Drills Point of View In this series of free fitness and agility instructional videos, here are nine ladder drills that are viewed from the athlete's perspective.
- Ladder Agility Drills Point of View Part 2 In this series of free fitness and agility instructional videos, here are more ladder drills that are viewed from the athlete's perspective.
- Speed Drills: Stairs In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of speed and strength drills.
- Speed Drills: Split Power Jumps In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate another series of speed and strength drills.
- Speed Drills: Rapid Fire Series In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of speed drills.
- Core Speed and Strength Drills: SPX In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of core, speed and strength drills.
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Core (8 clinics)
- Core Speed and Strength Drills: SPX In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of core, speed and strength drills.
- Core Training Clinics In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of Core Strength exercises.
- Core Training Clinics 2 Coach Rankin demonstrates a sequence of Core Strength exercises.
- Medicine Ball Core Training 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 2 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 3 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 4 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
- Medicine Ball Core Training 5 Coach Rankin demonstrates a sequence of Core Strength exercises that utilize the medicine ball.
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Speed (8 clinics)
- Speed Drills: Split Power Jumps In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate another series of speed and strength drills.
- 5 Drills That Create Killer Speed The following drills will help athletes develop and maximize their speed.
- Drills That Will Make YOU Blazing Quick In this series of free videos and drills for fitness, agility and speed development, Coach Rankin demonstrates drills designed to increase an athlete's quickness.
- Speed and Agility Drills in Kuddamation Part 1 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed and Agility Drills in Kuddamation Part 2 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed and Agility Drills in Kuddamation Part 3 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed Drills: Rapid Fire Series In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of speed drills.
- Speed Drills: Stairs In this series of free instructional videos for coaches of all sports, the coaches from Houston power St Pius X demonstrate a series of speed and strength drills.
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Agility (4 clinics)
- Drills That Will Make YOU Blazing Quick In this series of free videos and drills for fitness, agility and speed development, Coach Rankin demonstrates drills designed to increase an athlete's quickness.
- Speed and Agility Drills in Kuddamation Part 1 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed and Agility Drills in Kuddamation Part 2 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
- Speed and Agility Drills in Kuddamation Part 3 In this series of free coaching videos and drills for fitness, Coach Rankin demonstrates several speed and agility drills for all sports.
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Ladder (4 clinics)
- Ladder Agility Drills Point of View In this series of free fitness and agility instructional videos, here are nine ladder drills that are viewed from the athlete's perspective.
- Ladder Agility Drills Point of View Part 2 In this series of free fitness and agility instructional videos, here are more ladder drills that are viewed from the athlete's perspective.
- Ladder Drills Part 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
- Ladder Drills Part 2 Agility Ladder Drills for unstoppable sport specific speed and agility
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Warmup (3 clinics)
- Agility Warmup 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
- Agility Warmup 2 In this series of free drills and videos for fitness, Coach Rankin demonstrates a warmup utilizing the ladder and the use of the bands.
- Stretching with the Continuous Warmup In this series of free videos of drills for fitness, Coach Rankin demonstrates a series of warmups that players should utilize before every practice or game.
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Rings (3 clinics)
- Fitness: Using Rings to Build Core Strength Coach Rankin demonstrates a series of exercises with the rings.
- Gymnastic Rings for Athletic Performance In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates a sequence of exercises that utilize the rings.
- RINGS WORKOUT In this series of free videos and drills for fitness coach Rankin demonstrates the use of rings for overall athletic performance.
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Hip (2 clinics)
- Hip Extension Bent Leg Coach Rankin demonstrates a sequence of exercises that have the hip extended in bent leg position.
- Hip Extension Straight Leg Coach Rankin demonstrates a sequence of exercises that utilize hip extensions with a straight leg.
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Squats (2 clinics)
- 1 Leg Hip and Leg Push In this series of free drills and videos for fitness, Coach Rankin demonstrates a sequence of squats exercises.
- 2 Leg Hip and Leg Push Coach Rankin demonstrates a sequence of squats exercises.
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Upper Back (2 clinics)
- Upper Back Coach Rankin demonstrates a sequence of exercises that develop the Upper Back
- Upper Back Vertical Pull Coach Rankin demonstrates a sequence of exercises that focus on the Upper Back Region
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Drills (2 clinics)
- Ladder Drills Part 1 In this series of free coaching videos of drills for youth sports, Coach Rankin demonstrates several agility Ladder Drills for unstoppable sport specific speed and agility
- Ladder Drills Part 2 Agility Ladder Drills for unstoppable sport specific speed and agility
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Lacrosse (1 clinics)
- Fitness for Lacrosse Players Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warmup clinic and then proceed into these dynamic drills.
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Press (1 clinics)
- Overhead Press Coach Rankin demonstrates a sequence of exercises that develop the shoulder region.
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Bent Leg (1 clinics)
- Hip Extension Bent Leg Coach Rankin demonstrates a sequence of exercises that have the hip extended in bent leg position.
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Straight Leg (1 clinics)
- Hip Extension Straight Leg Coach Rankin demonstrates a sequence of exercises that utilize hip extensions with a straight leg.
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Explosive (1 clinics)
- Explosive Exercises Coach Rankin demonstrates a sequence of "explosive" exercises.
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Flexibility (1 clinics)
- Flexibility In this series of free videos and drills coach Rankin and Makovsky demonstrate ways to improve flexibility.
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Chest (1 clinics)
- Chest Coach Rankin demonstrates a sequence of exercises that develop the chest region.
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Lifting (1 clinics)
- Learning to Hang Clean for Explosive Power This clinic will demonstrate the proper steps to perform a very skilled lift.