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Insync Cycle

InSync Cycle Studio is the first dedicated indoor cycling studio in the Baltimore Metropolitan area. The idea is simple – create an awesome fitness experience that will work for all levels and that is fun and convenient. InSync has some of the best certified instructors who will be creating high-energy rides combined with music and coaching in a motivating atmosphere. It is a low impact but high cardio workout with well-documented benefits. Karen Dubs teaches Yoga, Pilates and Spinning and specializes in Flexibility for Athletes and Yoga for Sports Conditioning. She has trained a wide range of athletes from The Baltimore Ravens players and The U of MD Terps Men' basketball team to recreational golfers, triathletes and marathon runners. Karen has a series of yoga DVDs for athletes available at Flexible Warrior