Free Sample Clinics
- Girls Lacrosse Sample Kudda has the best coaches in college, club and HS girls lacrosse contributing content.
Video Clinics
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All (118 clinics)
- Fitness for Lacrosse Players Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warmup clinic and then proceed into these dynamic drills.
- Ground Ball Drills Chalktalk Coach Robinson shares several ground ball drills that can be utilized in practice.
- Girls Lacrosse Defensive drills- Chalktalk Coach Robinson goes thru a progression of drills designed to teach players the fundamentals of individual defense to team defense.
- Girls Lacrosse Defensive drills- Kuddamation Coach Robinson goes thru a progression of drills designed to teach players the fundamentals of individual defense to team defense.
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Girls Lacrosse Passing and Stickwork drills- Chalktalk
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
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Girls Lacrosse Passing and Stickwork drills- Kuddamation
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
- Girls Team Shooting Drills in Chalktalk Coach Robinson shares a series of team shooting drills that can be utilized during practice.
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Team Shooting Drills for Girls in Kuddamation
Coach Robinson shares a series of team shooting drills that can be utilized during practice.
- Goalie Positioning Drills- Chalktalk Coach Dixon shares a series of drills designed to work on the goalie's proper positioning.
- Girls Lacrosse Shuttle Line Passing and Catching drills Help your players develop their stickwork, passing and catching by using these drills. Great for coaches of youth lacrosse.
- Girls Lacrosse Partner Passing Drills McDonogh head coach Chris Robinson explains a series of drills to improve stickwork and passing skills.
- Lacrosse Dodging In this series of instructional videos for coaches of youth lacrosse, Coach Robinson instructs his girls on the fundamentals of various dodges. Great for coaching youth lacrosse.
- Lacrosse Goalie Basics- Stance and Fundamentals In this series of instructional videos for coaches of youth lacrosse, Lacrosse Coach Lisa Dixon goes through the fundamentals of playing goalie. Great for coaching youth lacrosse.
- Girls Lacrosse: Team Stickwork Drills In this series of free lacrosse videos for youth lacrosse coaches, McDonogh's Lacrosse Coach Chris Robinson shares several team passing and stickwork drills designed to improve those skills while incorporating some team offensive team concepts.
- Goalie Training Techniques Coach Dixon shares several techniques to improve goalie reactions and hand-eye coordination.
- Goalie Positioning Basics Coach Dixon goes thru a sequence of 14 drills designed to improve a goalie's positioning.
- Goalie Interceptions Coach Dixon explains the fundamentals of how goalies can intercept passes from different areas of the field.
- Half Field Offense- Kuddamation In this series of free instructional videos for youth lacrosse, McDonogh's Head Lacrosse Coach Chris Robinson shares several set pieces that teams can run out of their half field offenses.
- Half Field Offense- Chalktalk Coach Robinson shares several set pieces that teams can run out of their half field offenses.
- 6 Drills Guaranteed to Make You Quicker This clinic will help athletes develop and maximize their quickness.
- Middle School Age Practice Coach Ricky Fried goes thru a practice plan that he recommends for the 11-14 year olds. The practice starts out with stick skills and then progresses to some competitive drills and then finishes with 7v7 half field.
- Fast Break Progression Coach Ricky Fried goes thru the coaching progression of fast breaks.
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Rides in Girls Lacrosse
Coach Ricky Fried shares 2 of the rides that he uses at Georgetown.
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Breakouts and Clears
Coach Janine Tucker goes thru the basics of breakouts and clears and shares 2 of her favorite settled clears.
- Youth Lacrosse Teaching the Tykers Cradling Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on the grip and cradle. Diane shows some drills to teach building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Groundballs In this series of free instructional videos for youth lacrosse, Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on groundballs. Diane shows some drills to teach the basics building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Groundballs II Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on more fundamentals of groundballs. Diane shows more drills to teach the basics building up to some more fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Catching and Throwing In this series of free coaching videos and drills on youth basketball, Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on catching and throwing. Diane shows some drills to teach the basics building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers with Fun Games Coach Diane Benson demonstrates several games that incorporate the fundamentals that coaches can use during their practices to keep it fun and competitive.
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Girls Lacrosse Drills: Pressure Box Passing Drill
In this clinic of instructional videos for youth lacrosse, JHU Lacrosse Coach Janine Tucker shares her favorite drill. Watch her explain the progression of the drill in a Chalktalk and then see her players use that drill during their practice. Great for coaching youth lacrosse.
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Lacrosse Drills: Partner Passing with Movement
JHU Lacrosse Coach Janine Tucker shares some fun partner passing drills designed to add some foot movement. Watch her players demonstrate these "jazzy" drills. Great for coaching Youth Lacrosse.
- A Series of One on One Drills In this series of coaching videos for girls youth lacrosse, JHU Coach Janine Tucker shares a series of one on one drills. These drills are designed to teach the progression of defensive fundamentals while the offense focuses on their technique.
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Lacrosse Team Defense
Georgetown Lacrosse Coach Ricky Fried covers the concept of Team Defense with various options and slide packages that teams could utilize. Great for coaching youth lacrosse.
- Misunderstood Rules in Girls Lacrosse Georgetown Lacrosse Coach Ricky Fried explains the 3 Second Rule and the Shooting Space Rule; 2 of the most misunderstood rules in the game.
- The College Recruitment Process for Girls Lacrosse Georgetown Coach Ricky Fried explains the recruiting process, timetable, what to expect from unofficial visits and official visits, and some common mistakes that recruits make.
- What College Coaches Look For in an Athlete Girl's Lacrosse Coach Janine Tucker shares her thoughts on what college coaches look for in potential players.
- The College Recruiting Process In this series of free coaching videos for youth sports, JHU Lacrosse Head Coach Janine Tucker reviews the process for recruiting potential college players.
- Girl's Lacrosse: Taking the Center Draw JHU Head Lacrosse Coach Janine Tucker goes through a series of options and explanations on how to set up for taking the center draw.
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Girl's Lacrosse: Work the Middie Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve the middies play. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 50
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 12
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Pass Back Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears and defense's stickwork and passing. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Breakout Drill
Kudda presents another series of absolutely free lacrosse videos. In this clinic, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: 5 Point Passing Drill
In this series of free instructional videos for coaches of youth lacrosse, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Also see video of her players demonstrating this drill. Great for coaching girls youth lacrosse.
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Girls Lacrosse: 2 Pass Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Great for coaching girls youth lacrosse.
- Team Building Some of our coaches discuss methods that they have used to create better team chemistry.
- Girls Lacrosse: Stickwork Drill- Getting Uncomfortable In this series of free coaching videos for youth lacrosse, Georgetown University Head Coach Ricky Fried shares how he improves his team's stickwork by getting them to being comfortable being uncomfortable. He teaches several techniques and fundamentals. A must for youth lacrosse coaches.
- Girls Lacrosse: Stickwork Drill- Full Field Passing Georgetown University Head Coach Ricky Fried has his players share some full field passing drills.
- Girls Lacrosse: Off Ball Defense Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense off of the ball. A must see for youth lacrosse coaches.
- Girls Lacrosse: 7v7 Defense In this series of instructional videos for coaches of youth lacrosse, Georgetown Head Lacrosse Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill. A must see for youth lacrosse coaches.
- Girls Lacrosse: Sample Drills From a Practice Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.
- Girls Lacrosse: Dodges From Attack John Tucker, coach of the LA Riptide, and assistant coach at Johns Hopkins, demonstrates a variety of dodges utilized by the attack.
- Girls Lacrosse: On-Ball Defensive Drill In this series of free instructional videos for youth lacrosse, Hopkins head lacrosse coach, Janine Tucker, demonstrates and explains the Double Team Box Drill which emphasizes great on-ball defense. A great drill for youth lacrosse coaches.
- Girls Lacrosse: Sample Drills From JHU Practice Kudda was privy to a lacrosse practice at Johns Hopkins and here is a sample of the drills, and progressions from that practice. Youth lacrosse coaches should get lots of ideas about how to put together a great practice.
- John Tucker on Shooting Generally recognized as one of the greatest attackmen for the US as well as one of the most successful coaches, Coach Tucker shares his ideas on the fundamentals of shooting for girls lacrosse. These are must-see for youth coaches!
- JHU Team Conditioning Fitness Trainer Chris Endlich conditions the JHU women's lacrosse team. All youth lacrosse coaches should get ideas of how to utilize effective conditioning techniques and drills.
- Lacrosse Combination Moves w/ Shooting for Girls Lacrosse In this series of instructional videos for youth lacrosse, former JHU and current MLL coach John Tucker demonstrates some combinations of moves and dodges followed by a shot. A great resource for youth lacrosse coaches.
- Girls Lacrosse Stickwork Drills Progression In this clinic, JHU coaches walk their players through a series of warmup stick work drills and then utilize those skills in 1/2 field situations. A great way for youth lacrosse coaches to see the progression of skill work applied to game situations.
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Lacrosse: A Series of Passing and Stickwork Drills
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares a series of stickwork and passing drills that every team should utilize.
- Goalie Interceptions by Coach Dixon In this series of free coaching videos and drills for youth lacrosse, Coach Dixon goes over the fundamentals and positioning for goalies to intercept different types of passes.
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Lacrosse: Robinson Clearing Drills in Chalktalk
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares some drills and clears to be used for girls lacrosse.
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Girls Lacrosse: Rides in Kuddamation
In this series of videos and drills for coaching girls youth lacrosse, Georgetown University Head Coach Ricky Fried explains 3 types of rides that can be implemented.
- Girls Lacrosse- Fundamentals of the Draw In this series of coaching videos for girls lacrosse, JHU head Coach Janine Tucker explains the fundamentals of taking the draw.
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Crease Defense in Girls Lacrosse: 1v1 Situations
In this series of coaching videos for girls lacrosse, JHU assistant coach Jo Mooney explains the fundamentals of playing solid crease defense.
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Crease Defense in Girls Lacrosse: 2v2 Situations
In this series of free coaching videos for girls lacrosse, JHU assistant lacrosse coach Jo Mooney explains the fundamentals of playing solid crease defense.
- Girls Lacrosse: What D 3 Coaches Look For in a Player In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on what she looks for in student athletes looking to play in college.
- D1 or D3: What are the Main Differences In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the main differences between playing @ a D1 school vs playing @ a D3 school.
- The Recruiting Process for D III Bound Players In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips explains the recruiting process for D III players and offers suggestions for those players to consider.
- Benefits of Going D III In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the benefits of going to a D III school.
- Sportspeed: Girls Lacrosse: Getting Ground Balls In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for ground balls.
- Sportspeed: Girls Lacrosse: Defense Part 1 In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for defense.
- Sportspeed: Girls Lacrosse: Defense Part 2 In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for defense.
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Jessie Morgan: Shooting Space in Girls Lacrosse
In this series of free instructional videos for girls youth lacrosse coaches, Howard University Head Women's Lacrosse Coach Jessie Morgan explains how defenders can avoid being called for shooting space fouls.
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Morgan: Defensive Fundamentals for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant coach Jessie Morgan explains the fundamentals of good solid defensive play.
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Morgan: Defensive Fundamentals for Girls Lacrosse Part 2
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains part 2 of the fundamentals of good solid defensive play.
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Morgan: Defensive Fundamentals Against the 8M and Crease Defense for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains defensive play fundamentals for the 8M and crease defense.
- Jessie Morgan: Fundamentals of Girls Lacrosse In this series of instructional videos for coaches of youth girls lacrosse, Howard University Head Lacrosse Coach Jessie Morgan reviews the fundamentals for girls lacrosse.
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Morgan: Defensive Pressure and When to Apply
In this series of free instructional videos for coaches of youth girls lacrosse, former Howard University Head Lacrosse Coach and current UVA assistant Jessie Morgan explains the situations when teams want to expand their defense and pressure the ball.
- Girls Lacrosse: Man Down Defense by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the basics of playing man down defense in girls lacrosse in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Man Down Offense by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the basics of playing man up in girls lacrosse in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Drills to Teach Manup and Mandown by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the various drills to help teach your players how to play in a manup or mandown situation in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Drills to Teach Manup and Mandown by Janine Tucker Johns Hopkins Head Coach Janine Tucker explains the various drills to help teach your players how to play in a manup or mandown situation in this series of coaching videos for coaches of girls lacrosse.
- Yoga for Lacrosse Payers Karen Dubs from Flexible Warrior demonstrates how coaches can utilize some basic yoga to help stretch their athletes and create more balance and strength in this series of coaching videos for coaches of lacrosse.
- Ricky Fried Girls Lacrosse Shooting Drills Ricky Fried, head coach at Georgetown and the US National team, shares some shooting drills that his team uses in practice. Great for coaches of youth lacrosse.
- Ricky Fried Girls Lacrosse Passing and Stickwork Drills Ricky Fried, head coach at Georgetown and the US National team, shares some passing and stickwork drills that his team uses in practice. Great for coaches of youth lacrosse.
- Ricky Fried Girls Lacrosse Clearing Ricky Fried, head coach at Georgetown and the US National team, shares some clearing drills that his team uses in practice. Great for coaches of youth lacrosse.
- Ricky Fried Girls Lacrosse 2v2 Games Ricky Fried, head coach at Georgetown and the US National team, shares some 2v2 games that his team uses in practice. Great for coaches of youth lacrosse.
- Ricky Fried Girls Lacrosse Team Defense Concepts and Drills Ricky Fried, head coach at Georgetown and the US National team, shares some team defense activities that his team uses in practice. Great for coaches of youth lacrosse.
- Ricky Fried Girls Lacrosse Half Field to Full Field Games Games Ricky Fried, head coach at Georgetown and the US National team, shares some half field to full field games that his team uses in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Stickwork Drills John Sung, head coach at Winthrop University, shares a series of stickwork drills that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Defending Picks John Sung, head coach at Winthrop University, shares a series of drills to help players defend against picks that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Pivot Drill With Contact John Sung, head coach at Winthrop University, shares a stick work drill to help players handle contact. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Ground Ball Drills John Sung, head coach at Winthrop University, shares a series of groundball drills that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Clearing Drills John Sung, head coach at Winthrop University, shares a series of clearing drills that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Defense 101 John Sung, head coach at Winthrop University, shares a series of defensive drills and concepts that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Transitions 2v1 and 3v2 John Sung, head coach at Winthrop University, shares a series of transitions for 2v1 and 3v2 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Transitions 4v3 and 5v4 John Sung, head coach at Winthrop University, shares a series of transitions for 4v3 and 5v4 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse 7v7 Defense John Sung, head coach at Winthrop University, shares a series of defensive drills and concepts against a 7v7 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Stickwork Drills Part 2 John Sung, head coach at Winthrop University, shares a series of passing drills that his players use in practice. Great for coaches of youth lacrosse.
- Morgan Girls Lacrosse Fouls and Penalties In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the common fouls and penalties associated with the girls game and how to avoid these calls.
- Morgan Girls Lacrosse Defensive Fundamentals In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains and demonstrates the basic fundamentals of playing defense starting with equipment and moving into stick, feet and body positioning.
- Morgan Girls Lacrosse Defending Picks and Screens In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains how to defend on-ball and off-ball picks.
- Morgan Girls Lacrosse Doubling the Ball In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the various situations and strategies to doubling the ball.
- Morgan Girls Lacrosse Defensive Basics In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the common defensive basics and principles that all teams should incorporate.
- Morgan Girls Lacrosse Man Down Defense In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains some basics of man- down defense, some drills to teach and some variations to use during a game.
- Morgan Girls Lacrosse Special Situations on Defense In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan goes through some specific situations that your team may face during a game.
- Girls Lacrosse Winthrop U Star Shooting John Sung, head coach at Winthrop University, shares some variations of the Star passing and Shooting Drill that his players use in practice. Great for coaches of youth lacrosse.
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Girls Lacrosse Practice Plans Week 1 No 1
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 1
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Girls Lacrosse Practice Plans Week 1 No 2
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 2
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Girls Lacrosse Practice Plans Week 2 No 3
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 3
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Girls Lacrosse Practice Plans Week 2 No 4
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 4
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Girls Lacrosse Practice Plans Week 3 No 5
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 5
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Girls Lacrosse Practice Plans Week 3 No 6
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 6
- Girls Lacrosse Practice Plans Week 4 No 7 Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity. Click here to print out the Practice Plan Girls Lacrosse Practice Plan Week 4 Number 7
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Girls Lacrosse Practice Plans Week 4 No 8
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 4 Number 8
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Girls Lacrosse Practice Plans Week 5 No 9
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 9
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Girls Lacrosse Practice Plans Week 5 No 10
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 10
- Girls Lacrosse Sample Kudda has the best coaches in college, club and HS girls lacrosse contributing content.
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Clinics With Manuals (34 clinics)
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Girls Lacrosse Passing and Stickwork drills- Chalktalk
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
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Girls Lacrosse Passing and Stickwork drills- Kuddamation
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
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Team Shooting Drills for Girls in Kuddamation
Coach Robinson shares a series of team shooting drills that can be utilized during practice.
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Rides in Girls Lacrosse
Coach Ricky Fried shares 2 of the rides that he uses at Georgetown.
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Breakouts and Clears
Coach Janine Tucker goes thru the basics of breakouts and clears and shares 2 of her favorite settled clears.
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Girls Lacrosse Drills: Pressure Box Passing Drill
In this clinic of instructional videos for youth lacrosse, JHU Lacrosse Coach Janine Tucker shares her favorite drill. Watch her explain the progression of the drill in a Chalktalk and then see her players use that drill during their practice. Great for coaching youth lacrosse.
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Lacrosse Drills: Partner Passing with Movement
JHU Lacrosse Coach Janine Tucker shares some fun partner passing drills designed to add some foot movement. Watch her players demonstrate these "jazzy" drills. Great for coaching Youth Lacrosse.
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Lacrosse Team Defense
Georgetown Lacrosse Coach Ricky Fried covers the concept of Team Defense with various options and slide packages that teams could utilize. Great for coaching youth lacrosse.
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Girl's Lacrosse: Work the Middie Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve the middies play. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 50
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 12
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Pass Back Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears and defense's stickwork and passing. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Breakout Drill
Kudda presents another series of absolutely free lacrosse videos. In this clinic, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: 5 Point Passing Drill
In this series of free instructional videos for coaches of youth lacrosse, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Also see video of her players demonstrating this drill. Great for coaching girls youth lacrosse.
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Girls Lacrosse: 2 Pass Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Great for coaching girls youth lacrosse.
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Lacrosse: A Series of Passing and Stickwork Drills
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares a series of stickwork and passing drills that every team should utilize.
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Lacrosse: Robinson Clearing Drills in Chalktalk
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares some drills and clears to be used for girls lacrosse.
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Girls Lacrosse: Rides in Kuddamation
In this series of videos and drills for coaching girls youth lacrosse, Georgetown University Head Coach Ricky Fried explains 3 types of rides that can be implemented.
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Crease Defense in Girls Lacrosse: 1v1 Situations
In this series of coaching videos for girls lacrosse, JHU assistant coach Jo Mooney explains the fundamentals of playing solid crease defense.
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Crease Defense in Girls Lacrosse: 2v2 Situations
In this series of free coaching videos for girls lacrosse, JHU assistant lacrosse coach Jo Mooney explains the fundamentals of playing solid crease defense.
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Jessie Morgan: Shooting Space in Girls Lacrosse
In this series of free instructional videos for girls youth lacrosse coaches, Howard University Head Women's Lacrosse Coach Jessie Morgan explains how defenders can avoid being called for shooting space fouls.
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Morgan: Defensive Fundamentals for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant coach Jessie Morgan explains the fundamentals of good solid defensive play.
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Morgan: Defensive Fundamentals for Girls Lacrosse Part 2
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains part 2 of the fundamentals of good solid defensive play.
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Morgan: Defensive Fundamentals Against the 8M and Crease Defense for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains defensive play fundamentals for the 8M and crease defense.
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Morgan: Defensive Pressure and When to Apply
In this series of free instructional videos for coaches of youth girls lacrosse, former Howard University Head Lacrosse Coach and current UVA assistant Jessie Morgan explains the situations when teams want to expand their defense and pressure the ball.
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Girls Lacrosse Practice Plans Week 1 No 1
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 1
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Girls Lacrosse Practice Plans Week 1 No 2
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 2
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Girls Lacrosse Practice Plans Week 2 No 3
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 3
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Girls Lacrosse Practice Plans Week 2 No 4
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 4
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Girls Lacrosse Practice Plans Week 3 No 5
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 5
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Girls Lacrosse Practice Plans Week 3 No 6
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 6
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Girls Lacrosse Practice Plans Week 4 No 8
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 4 Number 8
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Girls Lacrosse Practice Plans Week 5 No 9
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 9
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Girls Lacrosse Practice Plans Week 5 No 10
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 10
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Girls Lacrosse Passing and Stickwork drills- Chalktalk
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Free Clinics (1 clinics)
- John Tucker on Shooting Generally recognized as one of the greatest attackmen for the US as well as one of the most successful coaches, Coach Tucker shares his ideas on the fundamentals of shooting for girls lacrosse. These are must-see for youth coaches!
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Defense Drills (7 clinics)
- Girls Lacrosse Defensive drills- Chalktalk Coach Robinson goes thru a progression of drills designed to teach players the fundamentals of individual defense to team defense.
- Girls Lacrosse Defensive drills- Kuddamation Coach Robinson goes thru a progression of drills designed to teach players the fundamentals of individual defense to team defense.
- Girls Lacrosse: 7v7 Defense In this series of instructional videos for coaches of youth lacrosse, Georgetown Head Lacrosse Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill. A must see for youth lacrosse coaches.
- Girls Lacrosse: Sample Drills From a Practice Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.
- Ricky Fried Girls Lacrosse Team Defense Concepts and Drills Ricky Fried, head coach at Georgetown and the US National team, shares some team defense activities that his team uses in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse 7v7 Defense John Sung, head coach at Winthrop University, shares a series of defensive drills and concepts against a 7v7 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Defense 101 John Sung, head coach at Winthrop University, shares a series of defensive drills and concepts that his players use in practice. Great for coaches of youth lacrosse.
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Defense Skills Fundamentals (11 clinics)
- A Series of One on One Drills In this series of coaching videos for girls youth lacrosse, JHU Coach Janine Tucker shares a series of one on one drills. These drills are designed to teach the progression of defensive fundamentals while the offense focuses on their technique.
- Girls Lacrosse: Off Ball Defense Georgetown University Head Coach Ricky Fried explains the fundamentals of playing defense off of the ball. A must see for youth lacrosse coaches.
- Girls Lacrosse: On-Ball Defensive Drill In this series of free instructional videos for youth lacrosse, Hopkins head lacrosse coach, Janine Tucker, demonstrates and explains the Double Team Box Drill which emphasizes great on-ball defense. A great drill for youth lacrosse coaches.
- Morgan Girls Lacrosse Defending Picks and Screens In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains how to defend on-ball and off-ball picks.
- Morgan Girls Lacrosse Defensive Basics In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the common defensive basics and principles that all teams should incorporate.
- Morgan Girls Lacrosse Defensive Fundamentals In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains and demonstrates the basic fundamentals of playing defense starting with equipment and moving into stick, feet and body positioning.
- Morgan Girls Lacrosse Special Situations on Defense In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan goes through some specific situations that your team may face during a game.
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Morgan: Defensive Fundamentals Against the 8M and Crease Defense for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains defensive play fundamentals for the 8M and crease defense.
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Morgan: Defensive Fundamentals for Girls Lacrosse
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant coach Jessie Morgan explains the fundamentals of good solid defensive play.
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Morgan: Defensive Fundamentals for Girls Lacrosse Part 2
In this series of instructional videos for girls youth lacrosse coaches, former Howard University Head Women's Lacrosse Coach and current UVA assistant Jessy Morgan explains part 2 of the fundamentals of good solid defensive play.
- Winthrop University Girls Lacrosse Defending Picks John Sung, head coach at Winthrop University, shares a series of drills to help players defend against picks that his players use in practice. Great for coaches of youth lacrosse.
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Defense Team (8 clinics)
- Girls Lacrosse: 7v7 Defense In this series of instructional videos for coaches of youth lacrosse, Georgetown Head Lacrosse Coach Ricky Fried explains the fundamentals of playing defense in a 7v7 drill. A must see for youth lacrosse coaches.
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Lacrosse Team Defense
Georgetown Lacrosse Coach Ricky Fried covers the concept of Team Defense with various options and slide packages that teams could utilize. Great for coaching youth lacrosse.
- Morgan Girls Lacrosse Doubling the Ball In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the various situations and strategies to doubling the ball.
- Morgan Girls Lacrosse Special Situations on Defense In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan goes through some specific situations that your team may face during a game.
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Morgan: Defensive Pressure and When to Apply
In this series of free instructional videos for coaches of youth girls lacrosse, former Howard University Head Lacrosse Coach and current UVA assistant Jessie Morgan explains the situations when teams want to expand their defense and pressure the ball.
- Ricky Fried Girls Lacrosse Team Defense Concepts and Drills Ricky Fried, head coach at Georgetown and the US National team, shares some team defense activities that his team uses in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse 7v7 Defense John Sung, head coach at Winthrop University, shares a series of defensive drills and concepts against a 7v7 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Defending Picks John Sung, head coach at Winthrop University, shares a series of drills to help players defend against picks that his players use in practice. Great for coaches of youth lacrosse.
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Mandown Manup (5 clinics)
- Girls Lacrosse: Drills to Teach Manup and Mandown by Janine Tucker Johns Hopkins Head Coach Janine Tucker explains the various drills to help teach your players how to play in a manup or mandown situation in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Drills to Teach Manup and Mandown by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the various drills to help teach your players how to play in a manup or mandown situation in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Man Down Defense by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the basics of playing man down defense in girls lacrosse in this series of coaching videos for coaches of girls lacrosse.
- Girls Lacrosse: Man Down Offense by Ricky Fried US National and Georgetown Head Coach Ricky Fried explains the basics of playing man up in girls lacrosse in this series of coaching videos for coaches of girls lacrosse.
- Morgan Girls Lacrosse Man Down Defense In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains some basics of man- down defense, some drills to teach and some variations to use during a game.
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Offense Skills Dodges (2 clinics)
- Girls Lacrosse: Dodges From Attack John Tucker, coach of the LA Riptide, and assistant coach at Johns Hopkins, demonstrates a variety of dodges utilized by the attack.
- Lacrosse Dodging In this series of instructional videos for coaches of youth lacrosse, Coach Robinson instructs his girls on the fundamentals of various dodges. Great for coaching youth lacrosse.
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Offense Skills Groundballs (3 clinics)
- Ground Ball Drills Chalktalk Coach Robinson shares several ground ball drills that can be utilized in practice.
- Sportspeed: Girls Lacrosse: Getting Ground Balls In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for ground balls.
- Winthrop University Girls Lacrosse Ground Ball Drills John Sung, head coach at Winthrop University, shares a series of groundball drills that his players use in practice. Great for coaches of youth lacrosse.
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Offense Skills Passing Stickwork (21 clinics)
- A Series of One on One Drills In this series of coaching videos for girls youth lacrosse, JHU Coach Janine Tucker shares a series of one on one drills. These drills are designed to teach the progression of defensive fundamentals while the offense focuses on their technique.
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Girl's Lacrosse: 5 Point Passing Drill
In this series of free instructional videos for coaches of youth lacrosse, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Also see video of her players demonstrating this drill. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Pass Back Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears and defense's stickwork and passing. Great for coaching girls youth lacrosse.
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Girls Lacrosse Drills: Pressure Box Passing Drill
In this clinic of instructional videos for youth lacrosse, JHU Lacrosse Coach Janine Tucker shares her favorite drill. Watch her explain the progression of the drill in a Chalktalk and then see her players use that drill during their practice. Great for coaching youth lacrosse.
- Girls Lacrosse Partner Passing Drills McDonogh head coach Chris Robinson explains a series of drills to improve stickwork and passing skills.
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Girls Lacrosse Passing and Stickwork drills- Chalktalk
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
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Girls Lacrosse Passing and Stickwork drills- Kuddamation
Coach Robinson shares a series of passing drills that teach players how to pass and catch in different game scenarios.
- Girls Lacrosse Shuttle Line Passing and Catching drills Help your players develop their stickwork, passing and catching by using these drills. Great for coaches of youth lacrosse.
- Girls Lacrosse Stickwork Drills Progression In this clinic, JHU coaches walk their players through a series of warmup stick work drills and then utilize those skills in 1/2 field situations. A great way for youth lacrosse coaches to see the progression of skill work applied to game situations.
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Girls Lacrosse: 2 Pass Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Great for coaching girls youth lacrosse.
- Girls Lacrosse: Sample Drills From a Practice Georgetown University Head Coach Ricky Fried shares some examples of drills and fundamentals utilized during one of his practice sessions. He starts w/ some stickwork drills, followed by some conditioning and then ending w/ 7v7 drills.
- Girls Lacrosse: Stickwork Drill- Full Field Passing Georgetown University Head Coach Ricky Fried has his players share some full field passing drills.
- Girls Lacrosse: Stickwork Drill- Getting Uncomfortable In this series of free coaching videos for youth lacrosse, Georgetown University Head Coach Ricky Fried shares how he improves his team's stickwork by getting them to being comfortable being uncomfortable. He teaches several techniques and fundamentals. A must for youth lacrosse coaches.
- Girls Lacrosse: Team Stickwork Drills In this series of free lacrosse videos for youth lacrosse coaches, McDonogh's Lacrosse Coach Chris Robinson shares several team passing and stickwork drills designed to improve those skills while incorporating some team offensive team concepts.
- Jessie Morgan: Fundamentals of Girls Lacrosse In this series of instructional videos for coaches of youth girls lacrosse, Howard University Head Lacrosse Coach Jessie Morgan reviews the fundamentals for girls lacrosse.
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Lacrosse Drills: Partner Passing with Movement
JHU Lacrosse Coach Janine Tucker shares some fun partner passing drills designed to add some foot movement. Watch her players demonstrate these "jazzy" drills. Great for coaching Youth Lacrosse.
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Lacrosse: A Series of Passing and Stickwork Drills
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares a series of stickwork and passing drills that every team should utilize.
- Ricky Fried Girls Lacrosse Passing and Stickwork Drills Ricky Fried, head coach at Georgetown and the US National team, shares some passing and stickwork drills that his team uses in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Pivot Drill With Contact John Sung, head coach at Winthrop University, shares a stick work drill to help players handle contact. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Stickwork Drills John Sung, head coach at Winthrop University, shares a series of stickwork drills that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Stickwork Drills Part 2 John Sung, head coach at Winthrop University, shares a series of passing drills that his players use in practice. Great for coaches of youth lacrosse.
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Offense Skills Shooting (7 clinics)
- Girls Lacrosse Winthrop U Star Shooting John Sung, head coach at Winthrop University, shares some variations of the Star passing and Shooting Drill that his players use in practice. Great for coaches of youth lacrosse.
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Girls Lacrosse: 2 Pass Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve passing and shooting. Great for coaching girls youth lacrosse.
- Girls Team Shooting Drills in Chalktalk Coach Robinson shares a series of team shooting drills that can be utilized during practice.
- John Tucker on Shooting Generally recognized as one of the greatest attackmen for the US as well as one of the most successful coaches, Coach Tucker shares his ideas on the fundamentals of shooting for girls lacrosse. These are must-see for youth coaches!
- Lacrosse Combination Moves w/ Shooting for Girls Lacrosse In this series of instructional videos for youth lacrosse, former JHU and current MLL coach John Tucker demonstrates some combinations of moves and dodges followed by a shot. A great resource for youth lacrosse coaches.
- Ricky Fried Girls Lacrosse Shooting Drills Ricky Fried, head coach at Georgetown and the US National team, shares some shooting drills that his team uses in practice. Great for coaches of youth lacrosse.
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Team Shooting Drills for Girls in Kuddamation
Coach Robinson shares a series of team shooting drills that can be utilized during practice.
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Offense Transitions (4 clinics)
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Breakouts and Clears
Coach Janine Tucker goes thru the basics of breakouts and clears and shares 2 of her favorite settled clears.
- Fast Break Progression Coach Ricky Fried goes thru the coaching progression of fast breaks.
- Winthrop University Girls Lacrosse Transitions 2v1 and 3v2 John Sung, head coach at Winthrop University, shares a series of transitions for 2v1 and 3v2 that his players use in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Transitions 4v3 and 5v4 John Sung, head coach at Winthrop University, shares a series of transitions for 4v3 and 5v4 that his players use in practice. Great for coaches of youth lacrosse.
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Breakouts and Clears
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Offense Team (1 clinics)
- Ricky Fried Girls Lacrosse Half Field to Full Field Games Games Ricky Fried, head coach at Georgetown and the US National team, shares some half field to full field games that his team uses in practice. Great for coaches of youth lacrosse.
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Offense Team Plays (2 clinics)
- Half Field Offense- Chalktalk Coach Robinson shares several set pieces that teams can run out of their half field offenses.
- Half Field Offense- Kuddamation In this series of free instructional videos for youth lacrosse, McDonogh's Head Lacrosse Coach Chris Robinson shares several set pieces that teams can run out of their half field offenses.
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Offense Team Drills (2 clinics)
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Girl's Lacrosse: Work the Middie Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve the middies play. Great for coaching girls youth lacrosse.
- Ricky Fried Girls Lacrosse 2v2 Games Ricky Fried, head coach at Georgetown and the US National team, shares some 2v2 games that his team uses in practice. Great for coaches of youth lacrosse.
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Girl's Lacrosse: Work the Middie Drill
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Practice Plan Series (10 clinics)
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Girls Lacrosse Practice Plans Week 1 No 1
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 1
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Girls Lacrosse Practice Plans Week 1 No 2
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 1 Number 2
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Girls Lacrosse Practice Plans Week 2 No 3
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 3
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Girls Lacrosse Practice Plans Week 2 No 4
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 2 Number 4
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Girls Lacrosse Practice Plans Week 3 No 5
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 5
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Girls Lacrosse Practice Plans Week 3 No 6
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 3 Number 6
- Girls Lacrosse Practice Plans Week 4 No 7 Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity. Click here to print out the Practice Plan Girls Lacrosse Practice Plan Week 4 Number 7
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Girls Lacrosse Practice Plans Week 4 No 8
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 4 Number 8
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Girls Lacrosse Practice Plans Week 5 No 10
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 10
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Girls Lacrosse Practice Plans Week 5 No 9
Kudda has organized the teaching of progressions, skills and activities for the first 10 practices of your lacrosse season. Each Practice Plan can be printed by clicking on the link below. Each activity, drill and progression is also shown in this series of videos. Kudda recommends that coaches print out the Plan and then watch the video for explanation as to how best utilize and teach that skill or activity.
Click here to print out the Practice Plan
Girls Lacrosse Practice Plan Week 5 Number 9
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Girls Lacrosse Practice Plans Week 1 No 1
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Strength Conditioning (7 clinics)
- 6 Drills Guaranteed to Make You Quicker This clinic will help athletes develop and maximize their quickness.
- Fitness for Lacrosse Players Coach Rankin has put together a series of drills designed specifically for lacrosse players. Start with the warmup clinic and then proceed into these dynamic drills.
- JHU Team Conditioning Fitness Trainer Chris Endlich conditions the JHU women's lacrosse team. All youth lacrosse coaches should get ideas of how to utilize effective conditioning techniques and drills.
- Sportspeed: Girls Lacrosse: Defense Part 1 In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for defense.
- Sportspeed: Girls Lacrosse: Defense Part 2 In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for defense.
- Sportspeed: Girls Lacrosse: Getting Ground Balls In this series of free instructional videos for coaches of girls lacrosse, Sportspeed Conditioning coach Rob Slade demonstrates the teaching progression for increasing speed for ground balls.
- Yoga for Lacrosse Payers Karen Dubs from Flexible Warrior demonstrates how coaches can utilize some basic yoga to help stretch their athletes and create more balance and strength in this series of coaching videos for coaches of lacrosse.
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Clears (8 clinics)
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Breakouts and Clears
Coach Janine Tucker goes thru the basics of breakouts and clears and shares 2 of her favorite settled clears.
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Girl's Lacrosse: Breakout Drill
Kudda presents another series of absolutely free lacrosse videos. In this clinic, JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Pass Back Weave Drill
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears and defense's stickwork and passing. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 12
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Girl's Lacrosse: Settled Clear 50
JHU Head Lacrosse Coach Janine Tucker diagrams and explains a drill to improve clears. Great for coaching girls youth lacrosse.
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Lacrosse: Robinson Clearing Drills in Chalktalk
In this series of free coaching videos and drills for youth lacrosse, Coach Robinson shares some drills and clears to be used for girls lacrosse.
- Ricky Fried Girls Lacrosse Clearing Ricky Fried, head coach at Georgetown and the US National team, shares some clearing drills that his team uses in practice. Great for coaches of youth lacrosse.
- Winthrop University Girls Lacrosse Clearing Drills John Sung, head coach at Winthrop University, shares a series of clearing drills that his players use in practice. Great for coaches of youth lacrosse.
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Breakouts and Clears
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Coaches Wisdom (6 clinics)
- Benefits of Going D III In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the benefits of going to a D III school.
- D1 or D3: What are the Main Differences In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the main differences between playing @ a D1 school vs playing @ a D3 school.
- Girls Lacrosse: What D 3 Coaches Look For in a Player In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on what she looks for in student athletes looking to play in college.
- Team Building Some of our coaches discuss methods that they have used to create better team chemistry.
- The College Recruiting Process In this series of free coaching videos for youth sports, JHU Lacrosse Head Coach Janine Tucker reviews the process for recruiting potential college players.
- The Recruiting Process for D III Bound Players In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips explains the recruiting process for D III players and offers suggestions for those players to consider.
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Defense Rules (3 clinics)
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Jessie Morgan: Shooting Space in Girls Lacrosse
In this series of free instructional videos for girls youth lacrosse coaches, Howard University Head Women's Lacrosse Coach Jessie Morgan explains how defenders can avoid being called for shooting space fouls.
- Misunderstood Rules in Girls Lacrosse Georgetown Lacrosse Coach Ricky Fried explains the 3 Second Rule and the Shooting Space Rule; 2 of the most misunderstood rules in the game.
- Morgan Girls Lacrosse Fouls and Penalties In this series of coaching videos for girls lacrosse, UVA assistant coach Jessy Morgan explains the common fouls and penalties associated with the girls game and how to avoid these calls.
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Jessie Morgan: Shooting Space in Girls Lacrosse
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Defense Crease (2 clinics)
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Crease Defense in Girls Lacrosse: 1v1 Situations
In this series of coaching videos for girls lacrosse, JHU assistant coach Jo Mooney explains the fundamentals of playing solid crease defense.
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Crease Defense in Girls Lacrosse: 2v2 Situations
In this series of free coaching videos for girls lacrosse, JHU assistant lacrosse coach Jo Mooney explains the fundamentals of playing solid crease defense.
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Crease Defense in Girls Lacrosse: 1v1 Situations
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Draws (2 clinics)
- Girl's Lacrosse: Taking the Center Draw JHU Head Lacrosse Coach Janine Tucker goes through a series of options and explanations on how to set up for taking the center draw.
- Girls Lacrosse- Fundamentals of the Draw In this series of coaching videos for girls lacrosse, JHU head Coach Janine Tucker explains the fundamentals of taking the draw.
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Goalie (6 clinics)
- Goalie Interceptions Coach Dixon explains the fundamentals of how goalies can intercept passes from different areas of the field.
- Goalie Interceptions by Coach Dixon In this series of free coaching videos and drills for youth lacrosse, Coach Dixon goes over the fundamentals and positioning for goalies to intercept different types of passes.
- Goalie Positioning Basics Coach Dixon goes thru a sequence of 14 drills designed to improve a goalie's positioning.
- Goalie Positioning Drills- Chalktalk Coach Dixon shares a series of drills designed to work on the goalie's proper positioning.
- Goalie Training Techniques Coach Dixon shares several techniques to improve goalie reactions and hand-eye coordination.
- Lacrosse Goalie Basics- Stance and Fundamentals In this series of instructional videos for coaches of youth lacrosse, Lacrosse Coach Lisa Dixon goes through the fundamentals of playing goalie. Great for coaching youth lacrosse.
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Other Practice Plans (2 clinics)
- Girls Lacrosse: Sample Drills From JHU Practice Kudda was privy to a lacrosse practice at Johns Hopkins and here is a sample of the drills, and progressions from that practice. Youth lacrosse coaches should get lots of ideas about how to put together a great practice.
- Middle School Age Practice Coach Ricky Fried goes thru a practice plan that he recommends for the 11-14 year olds. The practice starts out with stick skills and then progresses to some competitive drills and then finishes with 7v7 half field.
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Recruiting (7 clinics)
- Benefits of Going D III In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the benefits of going to a D III school.
- D1 or D3: What are the Main Differences In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on the main differences between playing @ a D1 school vs playing @ a D3 school.
- Girls Lacrosse: What D 3 Coaches Look For in a Player In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips shares her thoughts on what she looks for in student athletes looking to play in college.
- The College Recruiting Process In this series of free coaching videos for youth sports, JHU Lacrosse Head Coach Janine Tucker reviews the process for recruiting potential college players.
- The College Recruitment Process for Girls Lacrosse Georgetown Coach Ricky Fried explains the recruiting process, timetable, what to expect from unofficial visits and official visits, and some common mistakes that recruits make.
- The Recruiting Process for D III Bound Players In this series of free instructional videos for coaches of girls lacrosse, F&M Head Coach Anne Phillips explains the recruiting process for D III players and offers suggestions for those players to consider.
- What College Coaches Look For in an Athlete Girl's Lacrosse Coach Janine Tucker shares her thoughts on what college coaches look for in potential players.
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Rides (2 clinics)
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Girls Lacrosse: Rides in Kuddamation
In this series of videos and drills for coaching girls youth lacrosse, Georgetown University Head Coach Ricky Fried explains 3 types of rides that can be implemented.
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Rides in Girls Lacrosse
Coach Ricky Fried shares 2 of the rides that he uses at Georgetown.
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Girls Lacrosse: Rides in Kuddamation
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Youth (5 clinics)
- Youth Lacrosse Teaching the Tykers Catching and Throwing In this series of free coaching videos and drills on youth basketball, Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on catching and throwing. Diane shows some drills to teach the basics building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Cradling Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on the grip and cradle. Diane shows some drills to teach building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Groundballs In this series of free instructional videos for youth lacrosse, Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on groundballs. Diane shows some drills to teach the basics building up to fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers Groundballs II Coach Diane Benson and Chris Robinson demonstrate how to teach fundamentals to the 7-8 year old players. This clinic focuses on more fundamentals of groundballs. Diane shows more drills to teach the basics building up to some more fun games to play with the girls.
- Youth Lacrosse Teaching the Tykers with Fun Games Coach Diane Benson demonstrates several games that incorporate the fundamentals that coaches can use during their practices to keep it fun and competitive.
Meet the Coaches
- Diane Benson
- Insync Cycle
- Lisa Dixon
- Ricky Fried
- Jo Mooney
- Jessy Morgan
- Anne Phillips
- Joe Rice
- Chris Robinson
- Sport Speed
- John Sung
- Janine Tucker
- Tom Young
Manuals and Practice Plans
see also the manuals that accompany this sport:- Clearing Drills
- Fried Team Defense
- Janine Tucker Drills
- Jessy Morgan Defensive Fundamentals
- Mooney Videos Crease Defense
- Partner Passing
- Rides
- Robinson Passing
- Series Passing Stickwork Drills
- Series Team Shooting Drills
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- practiceplanbeginners
- practiceplanmiddleschool
